Video: Muscle man Mark in action

Mark McManus (33) is a former pupil of St Michael’s who channelled his energies into honing the perfect physique and is making a living from sharing his secrets with people across the globe.

You can find Mark on Facebook at www.facebook.com/MuscleHack and on Twitter @MuscleHacker.

The Craigavon man also has a free Android and iPhone app containing articles, healthy recipes, success stories.

The Android version has a workout section for you to log your workouts, a feature which will be available soon for iPhone version.